How to Skillfully Respond to “It’s Not About You!”


Skillfully responding to ‘It’s not about you’ is about developing and maintaining strong personal boundaries and learning new skills that facilitate maintaining your power under duress. Sometimes it’s when someone thinks we’re oversold on our self and we’re (to them anyway) acting like the world owes us. On the other hand, it may be a Read More

Don’t Take It Personally!


Occasionally in the midst of enjoying a good experience, something triggers us into a nosedive of anger, an ever increasing downward spiral spewing words causing us to later look back with regret after realizing the hurt we caused in our out-of-control outburst. We call these party crashers: Emotional Triggers, Mind Traps, and Mistaken Certainties. Usually Read More